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R 9,995
The Tecno Train Full Commercial Grade Air Rower is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight. Upgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.Whats in the box1x Tecno Train Full Commercial Grade Air Rower Mod TM400 2024 Upgraded ModelFREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
2mo
Ballitoville
R 5,900
BRYANSTON: For the Professional. Furnished or Unfurnished. Lovely Spacious 1 Bedroom Garden Cottage, situated on a
private property which is fully electric fenced in controlled access Closure.
24 hrs Security. Fiber ready - installed in Unit. Furnished - e.g. lounge suite, fridge, Microwave,
equipped with cutlery, crockery etc. Bedroom: double bed & pedestals, desk, or unfurnished
should you have your own furniture. Ample wardrobe space. En-suite Bathroom (no bath). Open plan
lounge/kitchen area. DSTV services available by arrangement. Swimming-pool. Close to all main
amenities and popular shopping centers. Fourways Mall, Northgate S/C, Nicolway S/C, Bryanpark S/C, Monte Casino. Hospitals - Olivedale and
Sandton Medi-Clinic. Virgin Active Gym. Including water. Excl electricity - own electricity
meter in Unit. Do not miss out on this beautiful spacious place.
8d
Bryanston
R 29,995
4 Station Multi-Gym / All in 1 Fitness Center for your home1. Squat, Bench press, Deadlift, Shoulder Push, Power Tower Chin Up, Dips, Abs Training Station & Bench2. Punching Bag Training Station3. Butterfly, Lat Pull Down, Bicep Curl, Low Pulley, High Pulley, Leg Extension Training Station4. Seat Height Adjustable5. Arm Angle Adjustable6. 76KG Weight Stack with half covers7. 40KG Barbell Plates ( Free Weights 2 x 10kgs & 4 x 5kgs )Main Tube 50*75*1.5Tmm / Round 50*1.5Max User Weight = 350kgs CombinedTwo Tone Combination Build, Arm, Long Handle, Bicep Curl Designed TubesPVC Wrapped CablesPacking Weight: Total Packaged Weight = 225KGSIncludes all accessories as pictured / Bars / Barbell, Extensions, GripsFree Delivery NationwideAssemble available on request
3mo
Ballitoville
R 3,290
Limited-time offer!Sign up for 12 months and get 3 additional months FREE.1 month extra FREE if you sign up for 6 months.T&C apply. Subject to availability.We have offices, coworking spaces, and meeting rooms in every major town & city.Get started right away with a ready-to-use office space for two. Make a home for your business with a state-of-the-art office in the historic surroundings of Stellenbosch. Get to work in the centre of this tranquil university town, less than an hour from the provincial capital.This modern business centre has a dedicated entrance, and balcony breakout areas where you can look out over this beautiful wine-making region. When it’s time to close the laptop, the Eikestad Mall site is just steps away from the nearest gym and the rich choice of Stellenbosch’s hospitality scene.Make a home for your business with 10 sqm of private office space in Regus Eikestad Mall Stellenbosch, ideal for 2 employees. Our small offices are fully serviced and have everything taken care of - from the furniture to the high-speed WiFi - so you can focus on driving your business forward. Find flexible office space for rent for as little as a day or stay for longer and personalise your space to suit the unique needs of your business.Regus Private Offices include: • Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Scale up or move locations to suit your needs• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspace All images shown in this listing belong to our locations but may not correspond to this specific centre.The promo offer is applicable only on Private Office & Dedicated Coworking in participating centres.Applicable for new customers only. Service charges aren’t included in the promo. Terms applicable: ?· Sign up for 12 or more months: get 3 additional months free?· Sign up for 6-11.9 months: get one additional month free?Enquire nowProperty Reference #: ZA2ws2694Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
City Centre
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