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R 9,995
The Tecno Train Full Commercial Grade Air Rower is a quality rowing machine which uses air as resistance and offers great cardiovascular workouts to increase fitness levels and tone your body. Whilst targeting both your upper body and lower body, it also provides for low impact training. Train in the comfort of your own home and experience the convenience that home training has to offer or suited for any gym, mini gym health club or commercial use.Full commercial grade upgraded model, handles 227KG user weight. Upgraded seat and seat rollers. How to Use the Air Rower:The Catch At the catch, your legs are compressed and your shins are vertical. Your triceps work to extend your arms, and the flexor muscles of your fingers and thumbs grip the handle. Your back muscles are relaxed, and your abdominals are flexing your torso forward.The Drive You initiate the drive with the powerful muscles of your legs, and all of the shoulder muscles are contracting. As you work through the drive sequence, your biceps engage to pull the handle toward your abdomen, your back muscles work more as you swing your torso open, and your glutes and hamstrings contract to extend the hip. As the drive finishes with the arm pull-through, nearly all the muscles of your upper body engage.The Finish At the finish, the abdominals stabilize the body, and the glutes and quads are contracting. The biceps and many of the back muscles are also contracting to help keep the torso in the finish position and to internally rotate the upper arms.The Recovery The triceps engage to push the arms forward and away from the body. The abdominals flex the torso forward, and the hamstrings and calves contract as you slide up to the catch.Whats in the box1x Tecno Train Full Commercial Grade Air Rower Mod TM400 2024 Upgraded ModelFREE DELIVERY NATIONWIDEwww.tecnotrain.cominfo@tecnotrain.com+27 72 999 999 4
2mo
Ballitoville
HOUSE OF FAME est.1993We need Background Artists (prev. called Extras) for MOVIES and TV COMMERCIALS shooting now.Busy working on a few TV Ads , Ad Season is starting. Busy working on 2 movies.NO experience needed at allwe need all sizes,shapes and CharactersAll ages For an appointment:we only do appointments on certain days, we are not a walk-in office - appointments only pleaseemail us and we will make you an appointment.Our office contact 021 4479459reception@houseoffame.co.zaWHAT
IS AN EXTRA (Background Artist) IN A MOVIE OR TV COMMERCIAL
EXTRAS (background
artist) are an essential element of
any Film project.
Extras are most often used to "fill out scenes That require a large crowd
such as a football game or parade / in the background at scenes filmed at
Restaurants ,Hospitals etc.
Extras do not have a speaking role and have little or no interaction with the
stars of the Film.
WHAT IS A FEATURED
Background Artist IN A MOVIE OR TV COMMERCIAL
A FEATURED EXTRA They are in focus
you can see them clearly, but they still don't have any lines.
As soon as you speak ,the pays scale goes up, and
you're not an extra anymore.
An Background Artist gig is never a speaking role.
A role that requires one or two lines and minimal onscreen time is
called a "CAMEO"
4mo
Woodstock
The 39 Steps is Cape Town's most
talent friendly casting agency. We provide talent and extras for Films and
Commercials throughout South Africa.
We are currently recruiting new
faces for the 2024 film season and beyond. We are looking for all races and
ages to work on upcoming movies, series and commercials.
If you are interested in joining
our team please send us a WhatsApp message on 0813561182 saying
"EXTRA" and one of our staff members will guide you through the
process OR give us a call on 0215562767 to book an appointment today.
24d
Tableview
R 5,290
We have offices, coworking spaces, and meeting rooms in every major town & city.A fully customisable and perfectly sized work environment for two. Century City has emerged as one of the leading developing hubs for business, lifestyle and entertainment purposes in Cape Town.Create and personalise a perfectly sized environment for a team of 2 employees with 10 sqm of private office space in Spaces Century City. Our small offices are fully serviced, accessible 24/7, and include unlimited coworking access to our business club during business hours. And because we know how quickly business can change, we’ll never ask you to sign your life away – our contract terms are flexible and tailored to your specific needs.Spaces Private Offices include: • Access to our global network with thousands of locations worldwide• Friendly reception and support team• Secure, business-grade technology and Wi-Fi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Workspaces that scale up and move with your business• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspaceJust so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.Get in touchProperty Reference #: ZA2ws4411Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
Century City
R 3,690
Limited-time offer!Sign up for 12 months and get 3 additional months FREE.1 month extra FREE if you sign up for 6 months.T&C apply. Subject to availability.We have offices, coworking spaces, and meeting rooms in every major town & city.Get started right away with a ready-to-use office space for two. Take your business further in KwaZulu-Natal with a base in its thriving capital. Located in a sought-after business park, Bird Sanctuary provides a modern, well-connected presence just 15 minutes from the airport and only a short walk from Victoria Station.Impress visitors in the contemporary, light-filled interiors where stylish furnishings, colourful artwork and on-site parking make it an ideal venue for those seeking a modern workspace in Pietermaritzburg. The central location also ensures a wealth of hotels, restaurants and entertainment are all within easy reach.Make a home for your business with 10 sqm of private office space in Regus Paarl, ideal for 2 employees. Our small offices are fully serviced and have everything taken care of - from the furniture to the high-speed WiFi - so you can focus on driving your business forward. Find flexible office space for rent for as little as a day or stay for longer and personalise your space to suit the unique needs of your business.Regus Private Offices include: • Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Scale up or move locations to suit your needs• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspaceAll images shown in this listing belong to our locations but may not correspond to this specific centre.The promo offer is applicable only on Private Office & Dedicated Coworking in participating centres.Applicable for new customers only. Service charges aren’t included in the promo. Terms applicable: ?· Sign up for 12 or more months: get 3 additional months free?· Sign up for 6-11.9 months: get one additional month free?Enquire nowProperty Reference #: ZA2ws4716Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
Paarl
R 5,890
Limited-time offer!Sign up for 12 months and get 3 additional months FREE.1 month extra FREE if you sign up for 6 months.T&C apply. Subject to availability.We have offices, coworking spaces, and meeting rooms in every major town & city.A fully customisable and perfectly sized work environment for two. London has SoHo; New Orleans, the French Quarter; and Cape Town has 50 Long Street! Our modern office space is situated amongst coffee bars, exotic restaurants, legendary bookshops, African craft markets and backpackers' lodges. You’ll see a fun mix of travellers, breakfasting locals, shoppers and morning joggers all absorbing the vibe of this brilliant social centre. If you love old architecture, Long Street will keep you busy for days with its vibey atmosphere this is an office with modern style and charm. Its striking exterior offers views to the bustling streetscape below.Its artful contemporary style reflects the creative culture of 50 Long Street. Open walkable spaces and casual seating areas cultivate exciting opportunities to collaborate with like-minded professionals and re-energise your mind. Within a stone’s throw you’ll find a unique mix of restaurants, bars and cafés and you can watch the world go by up and down Long Street.Create and personalise a perfectly sized environment for a team of 2 employees with 10 sqm of private office space in Spaces 50 Long Street. Our small offices are fully serviced, accessible 24/7, and include unlimited coworking access to our business club during business hours. And because we know how quickly business can change, we’ll never ask you to sign your life away – our contract terms are flexible and tailored to your specific needs.Spaces Private Offices include: • Access to our global network with thousands of locations worldwide• Friendly reception and support team• Secure, business-grade technology and Wi-Fi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Workspaces that scale up and move with your business• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspaceJust so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.The promo offer is applicable only on Private Office & Dedicated Coworking in participating centres.Applicable for new customers only. Service charges aren’t included in the promo. Terms applicable: ?· Sign up for 12 or more months: get 3 additional months free?· Sign up for 6-11.9 months: get one additional month free?Get in touchProperty Reference #: ZA2ws4687Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
City Centre
R 3,590
We have offices, coworking spaces, and meeting rooms in every major town & city.Atrium on 5th is an inspiring place where ideas develop, businesses build and relationships evolve. Located in this iconic 32 year old building in Sandton CBD in Johannesburg occupies the 9th floor of a fully renovated building. From private offices to co-working spaces and meeting rooms, you’ll will find everything to suit the needs of your business.The exclusive location, along with our tailored service concept, makes Atrium on 5th an energetic working environment. It provides excellent business and networking opportunities as well as an inspiring working environment. Stretch your legs for a bit? The surrounding area offers libraries, bookshops, shopping mall, exhibition centre as well as the famous Nelson Mandela Square.At Spaces, we offer beautifully designed workplaces for companies of all sizes – even if it’s just for one. Choose a dedicated desk in an open coworking environment or choose more privacy with a desk in a shared office space. You’ll get instant access to a wide variety of workspaces and services at any Spaces location around the globe – ensuring you’ll find the perfect place for every business need.A Spaces Membership includes: • Reserved workplace in our business club or a shared office accessible 24/7 for you and one guest• Unlimited access to our global network with thousands of locations worldwide• Secure, business-grade technology and Wi-Fi• Cupboard and locker for safe storage• Professional business address and mail handling• Printers and access to admin support• Friendly reception and support team• Cleaning, utilities and security• Regular networking and community events • Easy booking and account management via our appJust so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.Get in touchProperty Reference #: ZAcwd4721Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
Sandton
Contact f/price
Property Address:97 York StreetGeorge, EdenGet started right away with a ready-to-use office space for two. Make a home for your business with 10 sqm of private office space in Regus 97 York Street, ideal for 2 employees. Our small offices are fully serviced and have everything taken care of - from the furniture to the high-speed WiFi - so you can focus on driving your business forward. Find flexible office space for rent for as little as a day or stay for longer and personalise your space to suit the unique needs of your business. Benefit from access to additional 50 sqm of shared use area, including the coffee area, kitchen, reception, community meeting room and more.Level up with flexible workspace on York Street. Just a short drive away from South Africa’s southern coast, George is a popular holiday destination for thousands of travellers every year. Perfectly placed on the main high street, the office is accessible and well connected by road. Get to work easily using the excellent public transport options nearby or use our secure on-site car park. Expecting clients from overseas? Greet your guests at George International Airport, only an 11-minute drive away. Position your business here and make the most of a modern workspace in a sought-after location, right in the middle of the George Central Business District.Join a thriving business community and work alongside established commercial and retail brands. Collaborate with like-minded professionals in our dedicated coworking areas and forge new connections with potential clients. Present, pitch and interview in our fully equipped meetings rooms and get work done fast with our super-fast WiFi. When your day is done, get a quick bite from one of the popular restaurants nearby or plan a short drive to George’s stunning beaches. If you’re feeling adventurous, book a surfing lesson with a local school and ride South Africa’s famous waves.Regus Private Offices include: • Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Scale up or move locations to suit your needs• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspaceAll images shown in this listing belong to our locations but may not correspond to this specific centre.Enquire nowProperty Reference #: ZA2ws6384Agent Details:Regus ManagementRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
3mo
George
R 8,190
Limited-time offer!Sign up for 12 months and get 3 additional months FREE.1 month extra FREE if you sign up for 6 months.T&C apply. Subject to availability.We have offices, coworking spaces, and meeting rooms in every major town & city.A fully customisable and perfectly sized work environment for two. In Pretoria’s desirable eastern suburbs, our Pegasus Building centre is a staggeringly stylish building, part of a significant new development designed for modern life. The mixed-use precinct is energy efficient throughout, built with LEED and GreenStar SA standards in mind. But efficiency isn’t all about the environment – it’s about boosting your productivity and getting more done. That’s why this welcoming neighbourhood offers extensive on-site facilities, with restaurants, hotels, and even a medical centre just a short walk away. The centre is also close to a community of other like-minded businesses from many industries – ideal for networking and discovering new opportunities. So you can find everything you need to get things done in record time – and with excellent public transport links to the rest of Pretoria, you can even do your bit for the environment while you’re on the move.Create and personalise a perfectly sized environment for a team of 2 employees with 10 sqm of private office space in Spaces Menlyn Maine. Our small offices are fully serviced, accessible 24/7, and include unlimited coworking access to our business club during business hours. And because we know how quickly business can change, we’ll never ask you to sign your life away – our contract terms are flexible and tailored to your specific needs.Spaces Private Offices include: • Access to our global network with thousands of locations worldwide• Friendly reception and support team• Secure, business-grade technology and Wi-Fi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Regular networking and community events • Easy booking and account management via our app• Customisable and flexible layouts• Workspaces that scale up and move with your business• High-quality ergonomic furniture• Additional access to 50 sqm of shared workspaceJust so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.The promo offer is applicable only on Private Office & Dedicated Coworking in participating centres.Applicable for new customers only. Service charges aren’t included in the promo. Terms applicable: ?· Sign up for 12 or more months: get 3 additional months free?· Sign up for 6-11.9 months: get one additional month freeGet in touchProperty Reference #: ZA2ws2971Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
City Centre
R 1,890
Limited-time offer!Sign up for 12 months and get 3 additional months FREE.1 month extra FREE if you sign up for 6 months.T&C apply. Subject to availability.We have offices, coworking spaces, and meeting rooms in every major town & city.Get to work among a like-minded community in our shared office space. Our coworking spaces are designed with collaboration in mind and come with all the details taken care of. Reserve a dedicated desk or drop in and hot-desk and open your business up to new possibilities.Give your business a dynamic home among Parktown’s attractive Victorian houses. Our professional Metropolitan Park office space is set on Hillside Road, at the heart of Joburg’s historic suburb, with on-site parking available for your convenience.Get to know other successful start-ups and remote teams in the sleek kitchen area. Host informal meetings outside on the terrace. Treat yourself to lunch at one of the many surrounding cafes, or impress clients with the numerous fine dining options nearby.Regus Coworking includes: • Access to our global network with thousands of locations worldwide• Highly trained reception and support team• Secure, business-grade technology and WiFi• Printers and access to admin support• Cleaning, utilities and security• Desk space available by the hour, day or month• Choice between open-plan space or a shared office• Option to take a dedicated desk reserved for you• Regular networking and community events • Easy booking and account management via our appAll images shown in this listing belong to our locations but may not correspond to this specific centre.The promo offer is applicable only on Private Office & Dedicated Coworking in participating centres.Applicable for new customers only. Service charges aren’t included in the promo. Terms applicable: ?· Sign up for 12 or more months: get 3 additional months free?· Sign up for 6-11.9 months: get one additional month free?Enquire nowProperty Reference #: ZAcw2241Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
Parktown
R 3,590
We have offices, coworking spaces, and meeting rooms in every major town & city.Our Rivonia Business Center boasts 80 modern offices, which provide companies with the space and office layout of their choice.At Spaces, we offer beautifully designed workplaces for companies of all sizes – even if it’s just for one. Choose a dedicated desk in an open coworking environment or choose more privacy with a desk in a shared office space. You’ll get instant access to a wide variety of workspaces and services at any Spaces location around the globe – ensuring you’ll find the perfect place for every business need.A Spaces Membership includes: • Reserved workplace in our business club or a shared office accessible 24/7 for you and one guest• Unlimited access to our global network with thousands of locations worldwide• Secure, business-grade technology and Wi-Fi• Cupboard and locker for safe storage• Professional business address and mail handling• Printers and access to admin support• Friendly reception and support team• Cleaning, utilities and security• Regular networking and community events • Easy booking and account management via our appJust so you know; all images shown in this listing are from Spaces locations, but they may not correspond to this specific one.Get in touchProperty Reference #: ZAcwd4407Agent Details:IWGPLC South AfricaRegus Management GroupBuilding 2Country Club Estate21 Woodlands DriveWoodmeadJohannesburgMaude Street, SandownJohannesburg2198
13d
Johannesburg CBD
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